r/Strongman•
Klazik

Comp in end Jan, need advice

Hey peeps.

There's a beginner comp at my local gym in end of January. The comp only has deadlift and log press.

I currently have a 230kg deadlift, and my log max is like 80kg. I have never competed so..

Need advice on programming until comp. Only got 3-4 days a week for training due to job and being a father.

Posted Dec 5, 2025, 3:29 PM UTC

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