Later (in routine) lifts not progressing as earlier
I mean, I think the "why" is fairly obvious - when I progress hard on my earlier lifts I start to gas out towards the end of the session especially since they are big compound lifts. My smaller lifts do progress but slower of course. As an example, today was pull. I progressed hard on cable lat pulls, bent rows, invert rows, and shrugs. By the time I went to curl there wasn't much in the tank and I think I was able to progress one set but had to deload after that.
Does one just live with that, or try to rearrange every once in a while ? Or perhaps like next time I go in I keep everything else same weight and try to progress curls ?
Posted Dec 6, 2025, 6:16 PM UTC
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