Being social, having the capacity to deal with other people is simply a requirement for any career focused person even if the level of interaction that is needed changes from job to job. The protocol below is to help someone be socially calm, relaxed, get along and yet be assertive as well.

 

Bear in mind it is far more effective to work with a specialist hypnotherapist; I believe the following self hypnosis protocol is a good introduction to those that want to attempt it themselves.

 

\-Find a spot where you won’t be disturbed and take 3 deep breaths. Take your time, don’t hurry

\-Countdown from 20 to 1, maybe on a deep breathe, maybe not, it really depends on you.

\-Once you are down to 1, imagine a wave of cool calming air, running from your face, down throughout your body and down to your feet. The cooling air relaxes you and fills up with hope.

\-Let yourself float in a sense of ease and calmness for a moment and repeat the following

 

\-My body always remains calm (2x)

\-My mind always remains calm (2x)

\-I am strong and powerful (2x)

\-I am wonderful and amazing (2x)

\-I speak my mind whenever I want to (2x)

\-I can speak up in group settings (2x)

\-I am perfect the way I am (2x)

\-I am perfectly sociable the way I am (2x)

\-I can be firm and strong and sociable (2)

\- I can speak my mind and be sociable (2)

\- I have everything it takes to deal with people (2x)

\-It is ok if someone is upset with me (2x)

\-It is ok if I am upset with someone (2x)

\-My work relationships are a part of my work (2x)

\-Being upset at someone is alright (2x)

\-Someone else being upset with me is alright (2x)

\-I am strong and powerful in and of myself (2)

\-I am calm and relaxed all the time (2x)

 

Now repeat the above 2x

Once done, count back from 5 to 1, and at 1 just open your eyes.

Self Hypnosis for SOCIAL ANXIETY FOR CAREER FOCUSED PERSON