looking for distractions no reassurance pls

hey! i ate some chicken parmesan today that i got last night. it was delivery food and i think it took maybe 30 minutes to get to my place, maybe 40min at most. it definitely wasn’t out for any more than 2 hours though, plus i live in chicago and its like 30 outside. it’s been like 2 hours since i ate it and im having some rumbling in my stomach now and gas + heartburn and bad cramps. chicken parm usually messes me up a little bit because i don’t eat foods that are that fatty very often but i am terrified that i somehow have fp.