tips on how to age regress? <3

I don't know if I can age regress... I find myself "age-dreaming" a lot (is that the right term? :) but despite my efforts and how much I want to I've never actually really regressed. I've listened to agere audios and playlists and made a basket of little stuffs to use but I feel like I'm just barred off from it, even just regressing by myself

I never really had much of a childhood from what I remember, from the time I was 6 I was in really competitive environments where I had to grow up really fast, and also had a pretty bad traumatic experience when I was 8 too, which left me with a lost of issues trusting others... so I've always had to be self-dependant and responsible since I was little. Now at 16/17, I've been diagnosed with ADHD and working on the same for ASD. I feel like I don't know much about who I am truly, and what it really means to be a kid... So for those who also struggled, how did you overcome that? What finally clicked for you to be able to regress, and do you have any advice for me? I feel like it would be really healing for me but I feel like there's something missing.

Ty for reading, sorry it was a lot :>