I Only React and Never Act

Like, even for activities like say watching an episode of an anime, if I get a message on discord (which I check 500 times a day for fun) then I will have a conversation, after that derail off to something else and then get back and watch 4 more minutes of the episode.

This also applies to productive things. I never proactively do and plan things, I only react after either my family forces me to or if my fear and pressure force me to. I am reacting, but never acting. I never initiate action, I only respond to what life gives me.

What can I do?