What should i do and how many times do i do it?

I’m 22f 158cm 59kg

My body fat mass = 21kg Skeletal muscle mass SMM= 20kg Percent body fat = 35% Total body water =28L

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So I have more fat than muscles kinda chubby

My goal is to lose fat weight and gain muscles I want to be so muscular with six pack, biceps… like a bodybuilder

What should i do? What kind of workout and exercise do i do?

I was searching and came across a video talking about heavyweight ab workout But what else should I do?

Posted Dec 7, 2025, 12:37 PM UTC

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