What should i do and how many times do i do it?
I’m 22f 158cm 59kg
My body fat mass = 21kg Skeletal muscle mass SMM= 20kg Percent body fat = 35% Total body water =28L
———————————-
So I have more fat than muscles kinda chubby
My goal is to lose fat weight and gain muscles I want to be so muscular with six pack, biceps… like a bodybuilder
What should i do? What kind of workout and exercise do i do?
I was searching and came across a video talking about heavyweight ab workout But what else should I do?
Posted Dec 7, 2025, 12:37 PM UTC
21