Suggest Daily calorie intake
So i've been on a deficit for a month or 2 now(i've lost count) i'm only doing half or 75% of my daily protein intake and 2000-2200 calorie a day.
I'm also doing 10-20k steps a day so i'm very active. But what i don't get is i'm stuck at 78-81KG for 3 months now, i'm always bouncing.
Idk what's the problem tbh
PS: i also go to the gym for 2-3 days a week.
Posted Dec 7, 2025, 12:43 PM UTC
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