DIZZYYY DIZZY DIZZY DIZZY

Well, not just dizzy. if I get randomly anxious I feel surreal. the world is moving, almost like an optical illusion. the colours feel 10x brighter and it feels like I'm floating. I feel the anxiety in my stomach or my chest and I know what's coming. my knees feel weak and I feel I'm about to drop. it's hard to keep my eyes open. I almost start dry heaving. yikes

not really asking for advice because its something I just live with but if anyone feels similar let me know :)