How to keep a podcast active during a workout session OS 26

I have looked for an answer. I have tried past solutions and they arent working for my setup. I have tried every iteration of OS 26 so far and have had this issue. I apologize if the flair isnt correct. I know this isnt just a me issue but didnt see anything more appropriate.

I would like to launch a podcast from my phone and use the watch to control it. This is not an issue except during workouts. Any time I lower my wrist it returns to the workout. It used to "stick" on my podcast if that is where I left the watch face before lowering my arm. I do not want to use "always on" as that drains the battery too quickly for my uses.

I do understand it is a simple swipe but that swipe isnt always so simple mid workout (sweat, hand occupancy). Before I could use my nose to boop the podcast ahead if needed. Cant get my nose to swipe properly. LOL

Anyone have any tips for me? It is an iPhone 17, Apple watch series 7 and iPod Pro 2 airpods if the combo makes any difference. I really, really hate that Ive lost this feature.