Does going to therapy help you?

I am 26 and unfortunately still living at home with my very toxic parents. I mentally cannot handle it anymore and I am not in the position to move out. Everyday I am miserable, especially the weekends, and my only source of relief is working lol.

But like does therapy actually help you at all? I've been in therapy for OCD/anxiety in the past, but never really spoke about my parents. I mean I go back and forth because like I am still going to be under the same roof as them, what good can therapy really do.