Altoid where I’d put a Zyn got me clean

That’s the whole trick. Been clean over a month now after a few relapses and today was the first day I didn’t even think about wanting a Zyn since I started.

Still had mild withdrawals at first, but if I kept the Altoid mint in my lip where I’d been keeping a Zyn, my brain just framed the symptoms in the same category as a cold or allergies. Absolutely worth a shot. Best wishes