Need help finding routines
Hi! I’m 22(f) 5’2” and 200lbs. I’m a bit of the chubby side and really want to build muscle and tone what muscle i already have. I used to play basketball with friends on a regular basis but moved after high school and stopped playing. I recently started going to the gym. When I workout I tend to do full body workouts without realizing. I’m wanting to split my workout into segments like chest, legs, back and arms but not really sure how.
Posted Dec 7, 2025, 10:46 PM UTC
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