Too much food?

Post-Op

I will be four weeks post-op tomorrow and have felt successful so far. I’ve lost nearly 20 lbs (possibly slightly more), returned to work and physical activity, hitting protein and water goals, etc. I am concerned though that I might be eating too much at once…but I’m also not getting full cues that I hear about.

For instance I ate a full thing of ratio yogurt (5 ounces) today and I didn’t feel full. I didn’t eat anymore after because I wasn’t hungry anymore…but I feel like I read how some people are full after like 2 bites and that hasn’t been the case for me, with anything. I’ve been measuring out my food (mostly scrambled eggs w/ cheese at this point) and stop at about 2.5 ounces, but honestly could eat more of that…as again, I’m not getting full cues that some seem to have.

Is this abnormal? Is it bad to eat an entire thing of yogurt if it doesn’t bother me?

Posted Dec 7, 2025, 10:59 PM UTC

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