Looking for Metta Resources

Question ❓

Does anybody have guided, atypical metta meditations that they particularly like/recommend? I have definite interest in metta meditation, but find it difficult to connect to the most common forms of metta (kindness to myself is much harder than kindness to others, I find the emphasis of peace or freedom in traditional metta to be not something I sincerely connect to, though I sincerely wish good things to happen to other people.)

Thank you!

Posted Dec 7, 2025, 11:41 PM UTC

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