Protein supplement that isn't a shake?

I can't get my protein in. I have a severe problem with textures (nutritionist thinks ARFID?) and HATE milk and shakes. Is there any other way to get protein supplemented? I've never in my life eaten 70-100 g of protein a day. I focus every single meal on high protein now but even on the best day I can't get more than 50 g. Lean meats, high protein bagels, bean pasta, more lean meats, on and on. I'm giving it heck and I just can't stomach eating any more. I don't want my hair to fall out! I see there are "clear" supplements but reviews claim they are grainy and gross tasting.