High GPU usage when recording or streaming

So i was recording a video recently and noticed outside of my game my pc was lagging music pausing and my gpu usage shoots up to 100 my obs never did this before and im not sure whats causing this issue as it was able to handle the same setting before but now once i open a game when obs is recording the gpu maxes out.

Also the game still runs fine its just everything else starts to lag and i dont know if i should just upgrade my pgu

pc specs

Nvidia 3060, ryzen 7 5700, 32gb of ram

heres the log:https://obsproject.com/logs/Zvc0CAWMEuOoCQWN