Program Recommendation

Hello, I'm 67kg 15m and 178cm. I've currently been following a program na l've been doing for 7 months na and I was wondering what other program should I do? current program i'm doing is phraks greyskull program which is 5 exercises for each day for 3 days. Day A is Bench Press, Barbell row, Squat, Tricep Ext, and Ab roller, Day B is Overhead Press, Chin up, Deadlift, Bicep Curl, and Shrugs. Ano kaya mas magandang program na more muscle and strength gains?