Is it normal to need reminders of humans?

I get very scared when I don’t have constant reminders of people. I can’t sit in silence I always have to listen to music or a podcast or a video or something with real people in it. I hate ai stuff and I don’t like songs that sound distorted. i dont think it’s like I have a fear of abandonment because idk if it’s the same type of scared. like when I’m alone without any direct proof of human beings I feel the same type of scared you feel when you watch scary movies. is this something everyone gets and it’s just never been told to me???