Mixed programming

Help! I am 5’5 135 with lots of fluff. I loosely track macros on Macrostax, around 1500 cals. I have tried Evolve and Ascend since last spring. I have been hitting 10k steps daily for the past month. I’m having trouble committing to a program as I’m not seeing a ton of results. I’m not a runner so don’t love that type of cardio. I go back and forth on which type of program I should use for lean muscles. I’m trying to get my muscles to come out and. Not sure if I should try a hybrid and if so, which ones. Any suggestions from this group? I’m ready to commit but keep being on the fence about what to do!

Posted Dec 8, 2025, 3:39 AM UTC

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