How do you get over losing your FP?

Hey everyone, I’m really struggling right now. My FP, who was also my girlfriend, broke up with me, and it feels like everything in me just fell apart. The emotions hit so hard and so fast. I can’t stop thinking about her, replaying everything, and it feels like I lost the one person who made me feel safe and grounded.

For anyone who’s been through this, what actually helped you get through it? How did you deal with the emptiness, the panic, and the urge to reach out even though you know it’ll probably make things worse?

I just want to feel stable again. Any advice or coping skills would mean a lot.