Neck pain when meditating

Question ❓

I’m usually a lay-down kind of meditator, but I’m trying to get more serious into it. I’d like to try doing it sitting up, but when I do it, I get a tightness around my neck that makes it really hard to pull my awareness from.

Any advice to ease the pain or any similar experiences? Does this fade with practice?

Posted Dec 9, 2025, 8:37 AM UTC

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