r/workout•
iwanthidan

How to adjust Raider 2025 by Bald Omni Man for Boostcamp?

How to start

The old version is still on the app even though the devs themselves said they will update it soon (it has been 3 months). I want to try out this program as a novice (1 years of consistent lifting experience) lifter but I'm kinda puzzled with the spreadsheet, how can I adjust this program on Boostcamp? It's the only app I've been using for my workouts but if there is a better free alternative for this program I'd be glad to hear it.

Posted Dec 9, 2025, 8:39 AM UTC

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