Tips and tricks when using 3-cmc?

Hello just wanted to ask if yall have any tips and tricks on how to make the side effects and the comedown easier. What i should eat beforehand. Any vitamins i should get. Things like that. And just a good guide on how to snort it the best way to not waste any product.

Also are you supposed to spit out the shit you get in your throat?

Just give me all the Linus 3-CMC tips

Im planning on getting some after Christmas and my use case is horrendous but its just gonna be violently masturbating and editing porn videos.

Anyone got a fix for shaly hands too? Sorry for the post being all around the place

Cheers