Rough week at work and home! Stop my temptation

10 days in and sober. I am having a huge problem at work with different people and also at home, the Mrs is not helpful at all with making the home feel a home, or understand my own situation and mental health.

So, it is 09:40am, I am so tempted to just log off and open a whisky and forget these bollocks happening around me so I can be in my own bubble for some time.

But on the other hand, I don’t want to go back using alcohol to hide from problems. Please help and support me so I keep brewing my tea and water. Thank you