Try to get a great muscle mass

hey guys, I was 65Kg 2 months ago and decided to cut and now I reached 62.5Kg. However, I feel like I don’t achieve a great muscle mass and doesn’t look great, instead I just look skinnier. Is my protein intake the problem? or is it my workout routine problem?

161cm height, 62.5KG, workout 4-5x a week, do 2 sessions of cardio a week(either basketball or muaythai) and work as an educator. my daily food:

  1. 500grams of raw chiken breast, 4 hard boiled eggs, 250grams of cooked rice, 80grams of oats, 90 grams of wrap/pita bread, 450ml of milk, 15 raw almonds, pumpkin seeds 30grams, 1 full avocado and 75 grams of broccoli. (this is what I always eat everyday)

sorry to bother u guys or is there any great app that can help me track both my workout and my calorie intake at the same time?

Thanks guys🙏

Posted Dec 9, 2025, 8:44 AM UTC

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