Every December brings the urge to reset but without the right tools, the cycle of stress often repeats itself.  
  
If you’ve been wanting to start the new year with more clarity and balance, this session can help you lay the foundation.  
  
Join us for “Start 2026 Strong: Building Mental Health Habits That Last”, a practical, reflective and free webinar facilitated by Mallika Shah, Senior Consultant Psychologist at Amaha.  
  
In this session, you’ll explore:  
•⁠ ⁠How to build routines that last  
•⁠ ⁠Emotional regulation skills that support real stability  
•⁠ ⁠What meaningful, sustainable self-care looks like  
•⁠ ⁠Boundaries for a high-pressure world  
•⁠ ⁠How to manage expectations — both external and internal  
•⁠ ⁠Ways to rebuild motivation when it drops  
•⁠ ⁠A grounded roadmap for a calmer, clearer 2026  
  
📅 13 December | ⏰ 4:00 PM | 💻 Online Webinar  
  
Register here:   
[https://lnkd.in/dzjHMa4D](https://lnkd.in/dzjHMa4D)   
  
  
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Join Us for a Free Webinar on Start 2026 Strong: Building Mental Health Habits That Last