Weekly Conditioning Challenge - December 09, 2025

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

21-18-15-12-9-6-3 reps for time of: OHP @ 50% 1RM and KB swings. Pick your favourite OHP variation, and choose your own KB weight. Recommendation is 24kg for men, 16kg for women.

Post your attempts, results and experiences in the thread below.