How to workout with a big chest?
I’ve not been feeling very good about my body and self recently, and I wanted to get back to working out and being fit. However, I struggle a lot with doing this because my breasts are big. They’ve only growth since puberty, and they’re currently sitting at 34DD. It’s getting to a point where it’s difficult for me to go about life with this huge weight on my chest. I was hoping fat/weight loss would naturally make them smaller. I don’t actually want to partake in reduction surgery for several reasons. However, workouts and movement feel hard to do when they’re this big.
To all the other big breast women: what kind of workouts do you do? What has helped you to achieve your fitness goals? I absolutely hate running and jumping because of how much discomfort those actions put on my chest, so please no recommending any of those. Thank you in advance!!
Posted Dec 9, 2025, 9:32 AM UTC