I’m 32M, how to lose those love handles for good?

171cm. From 70kg chubby to 60kg but still have those love handles. Mainly from dumbbell and body weight exercises at home + intermittent fasting at the start.

Some exercises i previously do, push up, pull up, dips, split squats, bench press, shoulder press rows, lateral raises etc. common ones.

At my peak strength, i’m at 11pull ups, bench 24kg dumbbells for sets, dips with 12kg weight vest for sets. I was 2 points away from ippt gold. 🥲 But still have those love handles. (65kg this period)

Have stopped lifting weights for almost a year since picking up tennis. 3-4 times a week. Trying to start strength training again soon but need some advice as well. Currently ippt score at 77 sliver only.

Currently 66kg. Side view belly is flat but front view, you can see those love handles.. Quite annoying.

Also, what can i realistically eat day to day in singapore? Im already avoiding processed food, sugars etc. no meal prep please..

If you need more info, ask me..

Posted Dec 9, 2025, 9:35 AM UTC

2249
Loading comments…