anxiety attack help

i was asked to leave my mothers house, i’m moving this weekend and i’m doing all alone completely by myself. there’s still so much to do. i have to hire movers i can hardly afford, most of it i have to do day of and there’s just so much. i have no friends or family to help me. i’m freaking out i can’t ground myself. i can’t sleep. can someone please tell me what i can try to ground myself. i done know any. i’ve never had panic attacks this bad in my life. i’ve had them before but not like this.