The 3 habits that finally made me consistent (after failing for years)

I used to start new habits every Monday and quit by Thursday.

What actually worked for me were 3 tiny things:

1. The 2-minute rule If something takes less than 2 minutes, I do it immediately.

2. Habit stacking Attach a new habit to something you already do.

3. No-zero days Even doing 1 minute counts. This keeps the streak alive.

These 3 alone improved my productivity more than anything else.

If anyone wants, I can share a simple step-by-step system I use now