Machine exercises for low back issue
Hi guys. I'm struggling because of my back issue. It's been nearly a year. I've decided to go to the gym. I have L4-L5 and L5-S1 disc bulges. Which machines are good for me? Actually, I've already checked a couple of exercises. They all focus on upper back muscles and glutes. How was your progress when you first felt a low back issue?
Posted Dec 9, 2025, 9:49 AM UTC
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