genuine growth on spotify without bots... how do I even do this

my production skills are solid, I've been making electronic music for like five years, can mix and master to a professional level, my tracks get good feedback from other producers in discord servers

but when it comes to actually getting people to listen on spotify I'm completely lost, I have 12 releases out and my top track has 380 streams which is honestly pathetic for the work I put in

every google search leads me down rabbit holes of sketchy websites, I can't tell what's legitimate and what's going to get my account flagged, read horror stories about people getting banned for fake streams so I'm terrified

I'm a technical person, I understand sound design and music theory, but marketing might as well be black magic to me, I don't know how to use instagram effectively, I don't want to make tiktok videos, I just want my music to reach people who would actually enjoy it

is there any way to promote electronic music that doesn't require me to become a social media influencer or risk getting my account nuked?