any advice on how to eat better

hi guys. i turned 29 a couple of weeks ago and was also diagnosed this year after many years of different diagnosis (cptsd, panic disorder, depression and ocd). i’ve been increasingly deteriorating mentally since 2024 and i feel like this year after being put on ritalin 10mg (which i can’t find in my country btw) have been making a bit of progress with feeling less overwhelmed and stuck in paralysis.

i love the ritalin and it’s been helping me for the most part but the anxiety is still a major issue + anhedonia whenever i wind down from my daily dose.

my problem right now is eating. i barely eat and im so bad at feeding myself if someone isn’t doing it. i live by myself and minor everyday tasks are the worst to handle for me.

i wonder if you guys have tips on how to intentionally eat better and have better nutrition. i’m constantly tired and on zero energy and would love some help.

thank you!!