I’m trying to focus on pain reprocessing therapy/ somatic tracking but dam it’s hard

Like the title says, read some books on it and have seen people on here say they got better by focusing on it but yea it’s hard especially when you put energy into it only for your head to have a flare up in pain. I feel like I can calm myself down and really meditate on my pain but if I just go have a conversation with somebody the pain is right where it started and I’m like what was the point