Hunger and exercise realization

I know it’s a commonly accepted belief that more exercise makes you want to eat more because your body needs more calories. However, in my experience, I’ve noticed that my worst days of eating are days when I am the least active. Anyone else experience this regularly?

I noticed a slight uptick in hunger when I have a really really active day, but on days when I have 30 to 60 minutes of moderate exercise, I have much better appetite suppression than on days when I’m doing nothing but eating, sleeping and going to work (I have a sedentary job)….