Working out while feeling sick

Over the last day or so I’ve been very fatigued. Headache (minor) body fatigue mainly in my legs and slight loss of appetite, and my throat hurts a little too when I swallow. I’ve been consistently working out at least 2-3 times a week but only once so far this week. Didn’t leave my bed all day today, except to shower and eat, brush my teeth. I just felt so down mentally and physically. I don’t want to just sit around and feel sorry for myself but I also don’t want to overexert myself either.

What yall think?