i’m having a hard time rn, pls talk to me

me and my bf broke up a week ago, tho i know it is the best decision to have no contact, we decided to still be friends, i still love him, i explained that to him but he told me that he doesn’t love me anymore

i’m having an extra hard time focusing on school rn, he’s avoidant and i’m attached, i don’t think lectures would help, could you guys pls just maybe send support in the replies or in the dms, i’d appreciate everything tbh