How Do You Guys Deal With Your Thoughts Specifically Scrupolosity?

Hi. I am suffering from OCD. It’s been 6 years. My ex’s abuse caused it 🥲 I have severe chronic pain in my forehead region and bruxism from the severe thoughts. Like committing sins and not living for God’s will. I am still looking for a specialized therapist but those who live in America know how hard it is to find a good doctor when your insurance isn’t really great❤️‍🩹 any loving kind words would be much appreciated❤️ let’s fight the good fight together and get through this together!! I have also been looking in finding a free mental health center for group therapy but have had trouble finding one. If anyone has any resources please lmk!! I live in Los Angeles.