F20b build

I’ve been looking into getting a f20b because one came up near me and I want to build a good engine for my lude I know what I will do with the block but the heads I don’t have a clue I have two choices buy this h23a blue top or just use the one from my h22 I have in it at the moment I am also in the Process of getting skunk 2 cams springs and the whole deal from a bud can I put those in the h23 head or just build the 22 head. Also can I use parts like my intake manifold on the h23 if I switch