Brain fog? 5 years post!

So I’ve never suffered from this before but I think I am now. It’s a feeling of what to do next…is that right…I don’t know…can’t seem to make a decision…maybe I should do that…lost some things….stressed…what’s wrong with my brain…why can’t I figure out what to do….

As opposed to the rampant, normal, adhd thoughts. This new development has me struggling. Hot flashes are popping up now and again. I’m 5 years post menopause.

Insight anyone?