r/loseit•
Jumpy_Ship1611

I m stuck

Hi

I started my diet / sport Journey in early 2024

I lost more than 30kg in 6 months (from 95kg to 63 now)

I have been (and I am still) in a calorie deficit (around 1600-1800 calories a day)

And I want to higher these calories since I am 180cm for 63Kg now

But there is the problem : I am affraid to gain weight again

I still eat clean focusing the most of the time on protein

And I m still going to gym 3-4 times a week

I just want to stop always counting those calories, and eat what I want without having these anxiety moments where I say to myself "What I eat these extra things and become fat again"

Thank you guys for your attention

Posted Dec 10, 2025, 2:58 PM UTC

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