I m stuck
Hi
I started my diet / sport Journey in early 2024
I lost more than 30kg in 6 months (from 95kg to 63 now)
I have been (and I am still) in a calorie deficit (around 1600-1800 calories a day)
And I want to higher these calories since I am 180cm for 63Kg now
But there is the problem : I am affraid to gain weight again
I still eat clean focusing the most of the time on protein
And I m still going to gym 3-4 times a week
I just want to stop always counting those calories, and eat what I want without having these anxiety moments where I say to myself "What I eat these extra things and become fat again"
Thank you guys for your attention
Posted Dec 10, 2025, 2:58 PM UTC
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