Recommendations/Tips

I’m a Brit travelling to NYC for the first time end of Jan 2026. We land in the afternoon so I’m aware we’ll be able to get the AirTrain from JFK into Manhattan. However, we leave JFK to head to LA at 7am. I’m also aware the subway runs 24/7 but will this be the best way to get from Manhattan to JFK for 5am (approx) for our 7am flight? Or are there any other options for getting to the airport from the city for an early flight?

(I know we could get an Uber/Taxi but I’m trying to do this the most cost effective way)