Stuck at the same Weight
I understand its a slow and steady process, and that the body will sometimes lose weight and hold water so it appears you havent lost any. Maybe you gain muscle and lost weight so it appears you have lost none. But i do not believe that to be the case.
I am 26 m Weight of 360 Height of 5ft 11in.
Currently eating 2300 callories a day and have been for almoat a month. Havent lost a lb. What am i doing wrong? Im not forgetting any callories. No sauce or aomething im not putting in...at this weight i thought losing 1 or 2 lbs a week should be easy?
I have a desk job and do not work out, i will at some point but right now im just trying to get my diet right. Any ideas what im doing wrong?
Posted Dec 10, 2025, 3:03 PM UTC
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