Breakup help?

TW: mention of attempted overdosing 🚨.

Any tips for getting over a breakup? My gf of almost two years broke up with me on Tuesday over FaceTime.

I made the stupid decision of trying to overdose last Monday (bad combo of ran out of antidepressants, not eating or sleeping properly for a few days and was on my period) and ruined my relationship with the person I thought I was going to spend the rest of my life with.

She said she felt like she couldn’t tell me how she was feeling anymore without fear of me trying to attempt again. Which is fair as she deserves to feel safe in a relationship. She did mention that maybe we could stay friends given time and space but still 💔

It feels like my heart has been ripped out of my chest and I’ll never love again. I really thought she was the one and I fucked it all up. Will this pain and urge to cry ever go away? The pain is almost unbearable as it feels like my heart is constantly breaking over and over again.