Anyone else deal with orgasming too quickly? (Female)

Hi everyone,
I’m a woman in my late 20s and I’m feeling a bit frustrated and confused about something. I tend to orgasm very quickly. When I masturbate it can happen in about 20 seconds, and during sex it usually takes just a few minutes.

It’s not that I don’t enjoy the orgasm, but it feels like I barely get any build-up or thrill before it’s over. Sometimes it kills the momentum because I need to stop and rest, and it makes the whole experience feel rushed.

I know we usually hear about this issue in men (“premature ejaculation”), but I’m wondering if there’s such a thing as “premature orgasm” for women? And if anyone else experiences this?

Are there techniques, mental tricks, or habits that help slow things down and make the experience last longer? I’d really appreciate any advice or insight. It’s starting to affect how I feel about sex and masturbation.

Thanks in advance!!