Exercise order for chest and back
Hey guys,
I'm doing chest and back in one session for some time and I generally do my chest exercises then my back exercised. Would it be better to do Chest, back, chest, back, chest, back instead?
For hypertrophy I mean. I can lift heavier due to longer rest this way, but not sure if it's better for muscle growth or not.
Posted Dec 11, 2025, 9:45 AM UTC
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