r/workout•
MariusRZR90

Exercise order for chest and back

Hey guys,

I'm doing chest and back in one session for some time and I generally do my chest exercises then my back exercised. Would it be better to do Chest, back, chest, back, chest, back instead?

For hypertrophy I mean. I can lift heavier due to longer rest this way, but not sure if it's better for muscle growth or not.

Posted Dec 11, 2025, 9:45 AM UTC

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