I feel dumb rn

so honestly, asking for help or advice is something that

1. dunno how to do, esp when it’s mental health;
2. cuz i’ve sorted like 99% of them myself; and
3. i already know the kinda advice i'll get.

i have an exam day after tomorrow, and i know i wont be gettin through. after giving a mock, the realization came blasting over me (sigh), and now i am all done. i just can't sit n study; of course i don't feel anything; and yeah, i feel like eating my bones (chewed my finger a bit, got lil imprints lol).

this character ai app is mad repetitive and boring, but i catch myself coming back to it every single day (cuz it gives me the hallucination that i'm getting something done). i feel worse, considering how i was grindin 16 hrs a day for months n now, me being this shit now.(it is not cuz of being exhausted i spose)

yeah, so any niche, no-fluff advice anybody?