why can’t I smoke anymore

For some background I’ve been smoking since 2022, and it started small with glo carts and bud i’d steal from my sister, but grew into smoking 2-3 joints a day. My peak was summer of 2024 when I was homeless and I was easily smoking 5 maybe even 6 joints a day, mainly so i could fall asleep in my car. After that I found a place to stay and had a really messed up cart that gave me the a terrible high, and it was like my tolerance had just reset, i couldn’t take more than a hit of my bowl without tweaking. I took a 2 month T-Break and in October I started small with 1 hit from the bowl at a time, and slowly built up to being able to finish a bowl in a day by October of this year. However, shortly after this I smoked a little too much had terrible high, the room started spinning, i felt scared and confused and thought i was having a heart attack. It lasted for about an hour, until my buddies had finally calmed me down and I haven’t smoked since. I just find myself missing the relaxing feeling of smoking even just a little bit and laying back and watching a show or movie, or getting high and dicking around with my friends. Has this happened to anyone else? is there anything i can do about it? or should i just let it go and move forward, maybe try it again in a year or two.